Lori Obbie
Mindfulness & Labyrinth Facilitation
Spokane & the Inland Northwest

Fifteen labyrinths. One passport.

A labyrinth is a single winding path to a centre and back out again. No dead ends, nothing to solve. There are fifteen within a couple of hours of Spokane — this is a place to keep track of the ones you have walked, what you carried in, and what you carried back out.

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Your passport

Nothing stamped yet. Pick one that is open today and go stand on it — fifteen minutes is a complete visit.

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Where to go next

Three that are open, free, and do not need anyone's permission.

Your passport data

Everything you enter — stamps, notes, photographs — stays in this browser on this device. Nothing is sent anywhere, and there is no account. That also means clearing your browser data erases it, so save a backup file now and then.

The labyrinths

Every one of these is on the Worldwide Labyrinth Locator. Churches change their schedules and the Locator lags reality — if the drive matters, ring ahead.

Stamp wall

One stamp for each labyrinth, carrying its own pattern. Tap a stamp to log a walk or read what you wrote.

Patches

Not a scoreboard — a set of nudges toward walking a different kind of path than the one nearest your house.

Journal

Every walk you have logged, newest first.

How people walk it

A thumbnail sketch. Yours will be your own.

1 · Releasing — walking in

Letting go, quieting, shedding. Become aware of your breathing. Find your natural pace — the one your body wants, not the one your mind thinks it should be.

2 · Receiving — at the centre

Stand, or sit. Stay as long as you like. Nothing is asked of you here. Receive whatever is there to receive, including nothing.

3 · Returning — walking out

The same path, back to the world. A lot happens on the way out — reflecting, resolving, reclaiming what you came in carrying.

One thing worth being straight about: this framing is about thirty years old, not four thousand. It comes from Lauren Artress and Grace Cathedral in the 1990s. The symbol is ancient; walking it as a contemplative practice, with this vocabulary, is modern and American. That is a better story, not a worse one — it means this is a living practice we are still making, and you are allowed to make it too.

There is no etiquette to get right

  • Go at your own pace — the pace your body wants, not the pace your mind thinks it should go.
  • It is a two-way street. You will meet people coming the other way. Step around them, or let them step around you. The turns are the easy place to pass.
  • Use whatever quiets your mind — breath, a repeated phrase, a question you are carrying, nothing at all.
  • Soft eyes. Let your gaze rest a few feet ahead rather than fixing on anything.
  • Everything on the path is a metaphor, if you want it to be. Losing your focus. The turns. Meeting someone. Or none of it — sometimes a walk is just a walk.

Before you turn up

  • Accessibility varies a lot. Our Lady of the Lake, the UU church and Trinity Lutheran in Pullman are listed as wheelchair accessible. SCC, Colbert and St John's outdoor labyrinth are not. Know before you drive.
  • Nobody needs your permission, mostly. Colbert is explicitly dawn to dusk with no permission needed. Our Lady of the Lake is always open. SCC is a public campus. You can simply go.
  • Go alone the first time. A labyrinth is a strange thing to try with an audience, even a friendly one.
  • Fifteen minutes is plenty. Park, walk in, walk out, drive home. That is a complete visit.
  • One is private. The Sarah Tresham Tyner Memorial in Grand Forks is on private land and the owner asks for a text before you arrive. Send it.

Four patterns, and they feel different underfoot

  • Classical, seven circuits. The oldest and simplest form. All the turns happen on one axis, so the rhythm is even the whole way.
  • Medieval / Chartres, eleven circuits. The turns are spread across four quadrants instead of sitting on one axis, which is what makes it feel so different underfoot.
  • Medieval, five circuits. The reduced form of the same design.
  • Triple spiral. Not a labyrinth type at all in the strict sense — three spirals joined. Where a Chartres asks you to follow, a triple spiral asks you to choose which of the three you need today.

You could walk all four in an afternoon and feel four genuinely different things underfoot. That is a better argument for the labyrinth than anything anyone can say from a lectern.

Log a walk

Tap to add photos — they are shrunk and kept on this device only